Printables
Print these out and keep them in the gym bag or on the wall.
7-Day Training PlanA week of boxing training — bag work, conditioning, skills, and rest. Drill Time ChecklistTrack rounds, times, and reps for each drill. Equipment ChecklistEvery piece of boxing gear with check-offs. Fight Day ChecklistEverything to pack and remember for competition. Training GoalsSet measurable goals and track progress. Parent's GuideScoring, fouls, and what's happening in the ring. Punches & CombosQuick reference for stances, punches, and combinations. Warm-Up & Cool-DownPrint and follow — every session, no exceptions.