Printable: Drill Time Checklist
Athlete Name: ____________________________ Week of: _______________
| Drill / Exercise | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Jump rope (minutes) | ___ | ___ | ___ | ___ | ___ | ___ | ___ |
| Shadow boxing (rounds) | ___ | ___ | ___ | ___ | ___ | ___ | ___ |
| Heavy bag (rounds) | ___ | ___ | ___ | ___ | ___ | ___ | ___ |
| Speed bag (minutes) | ___ | ___ | ___ | ___ | ___ | ___ | ___ |
| Footwork drill (minutes) | ___ | ___ | ___ | ___ | ___ | ___ | ___ |
| Core circuit (minutes) | ___ | ___ | ___ | ___ | ___ | ___ | ___ |
| Sit-ups (count) | ___ | ___ | ___ | ___ | ___ | ___ | ___ |
| Push-ups in 2 min | ___ | ___ | ___ | ___ | ___ | ___ | ___ |
| _________________ | ___ | ___ | ___ | ___ | ___ | ___ | ___ |