Fight Day Checklist
Gear Bag
| Item | ✓ |
|---|
| Competition gloves (or bring your own if required) | ☐ |
| Hand wraps (2 fresh pairs) | ☐ |
| Mouthguard (+ backup) | ☐ |
| Headgear | ☐ |
| Athletic cup | ☐ |
| Boxing shoes | ☐ |
| Trunks/shorts | ☐ |
| Robe or warm-up jacket | ☐ |
| Towel | ☐ |
| Water bottle | ☐ |
| Vaseline (corner applies to face) | ☐ |
Nutrition
| Item | ✓ |
|---|
| Meal 3-4 hours before (carbs + lean protein) | ☐ |
| Light snack 1 hour before (banana, energy bar) | ☐ |
| Water (sipping all day, not chugging) | ☐ |
| Post-fight recovery food | ☐ |
Arrive early. Weigh-in, warm-up, and mental preparation all take time. Don't rush.
