Training Goals Worksheet
Boxer: ____________________ Training Period: _______________
Skill Goals
| Goal | Start | Mid | End |
|---|---|---|---|
| Shadow boxing rounds without rest | ___ | ___ | ___ |
| Heavy bag — 3-min rounds completed | ___ | ___ | ___ |
| Jump rope — continuous minutes | ___ | ___ | ___ |
| Speed bag — continuous seconds | ___ | ___ | ___ |
Conditioning Goals
| Goal | Start | Mid | End |
|---|---|---|---|
| Running distance (miles) | ___ | ___ | ___ |
| Push-ups in 2 minutes | ___ | ___ | ___ |
| Sit-ups in 2 minutes | ___ | ___ | ___ |
| Plank hold (seconds) | ___ | ___ | ___ |
| Burpees in 1 minute | ___ | ___ | ___ |
Track weekly. Small improvements compound over months. Going from 2 rounds to 4 rounds on the bag is massive progress.