Printable: Boxing Equipment Checklist
| Item | ✓ | Brand / Type / Size | Notes |
|---|---|---|---|
| Hand wraps (180”) | ☐ | _________________________ | Buy 2+ pairs, wash regularly |
| Boxing gloves (training) | ☐ | _________________________ | 12-16 oz for training, heavier = more protection |
| Boxing gloves (competition) | ☐ | _________________________ | 10 oz typically for competition |
| Mouthguard | ☐ | _________________________ | Custom-fit is best |
| Headgear | ☐ | _________________________ | Required for youth sparring |
| Groin protector | ☐ | _________________________ | Required for sparring |
| Chest protector (girls) | ☐ | _________________________ | Required for female sparring |
| Jump rope | ☐ | _________________________ | Speed rope, proper length |
| Athletic shoes / boxing boots | ☐ | _________________________ | Lightweight, ankle support |
| Gym bag | ☐ | _________________________ | Ventilated if possible |
| Water bottle | ☐ | _________________________ | Every session |
| Heavy bag (home, optional) | ☐ | _________________________ | 70-100 lb for youth/adult |
| Speed bag (home, optional) | ☐ | _________________________ | With swivel and platform |
Dad Pro Tips: Hand wraps are non-negotiable — never let your kid hit a bag without them. Buy gloves from a boxing brand (Everlast, Cleto Reyes, Winning, Title), not a general sporting goods brand.